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Tuesday, March 4th 2008

7:59 AM

Mushroom cheese OMURAISU

 
(Material two minutes)
2 bowls of rice bowl
Two eggs
Tablespoon milk 2 cups
40g onion
Shimeji mushroom 50g
50g ERINGI
50g mushrooms
Two bacon
1 tablespoon butter
A little olive oil
1 tablespoon cheese tantalizing
2 tablespoon ketchup

(Preparation)
Slice the onion.
Loculated HOGUSHI to keep the shimeji mushroom.
ERINGI cut size is easy to eat.
Mushroom slice thickness is adequate.
Bacon is cut 2 cm width.

(Directions)
Fry the rice, salt and pepper to taste・front.
(2) Place an egg bowl.
(2) (3) salt milk・・・pepper blend shredded cheese tantalizing.
(4) Place olive oil in a frying pan. Necessary to skillet and gas (4) (3), in light egg will you toast.
(5) Rice (1) plate with a prime, and (4) after seeing the eggs, ketchup KAKETARA is completed!

The diet is a recipe, Mushroom and spent plenty of OMURAISU and healthy.

Who is your favorite cheese, cheese and lots more delicious you put ♪
But because diet recipe to put too much cheese is high in calories, so please be lost.
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Wednesday, February 27th 2008

2:34 PM

Japanese diet recipe Tofu curry bowl

<Two material>
Tofu pair of cotton
1 piece garlic
80g ground beef cattle
Shimeji mushroom Pack 1
Two of the
KARERUU 2 fragment (40 g)
200cc consomme soup
1 tbsp soy sauce
1 tbsp olive oil
Your rice bowl lightly about 1 cup (about 120 g)
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Wednesday, February 27th 2008

9:13 AM

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